![]() Seacrest said he didn’t know how much sleep he gets a night but said he “sleeps well,” which is key to managing stress and maintaining energy levels through the work day. Connolly, author of The Measure of Our Age, previously told Fortune. I like people,” he said, adding he always enjoys a fan asking him for a photograph.Ī sense of purpose, whether it be for work or outside hobbies and connections, is a cornerstone of happiness and aging well, M.T. I absolutely love the opportunities that are in front of me. Lucky for him, cultivating a positive mindset is a key to finding happiness. Seacrest admits he doesn’t manage his energy particularly well but feels lucky that he begins his day excited about the work ahead. ![]() After he powers through meetings, Secrest makes sure he has “free space to exercise, to take a walk, to play with my dog, to eat dinner.” Cultivate purpose Wheel of Fortune (Monday, September 2, 2002) Lucas Cox, The Wheel of Fortune Fanatic. Seacrest also alluded to a technique many productivity experts recommend-time-blocking, which involves switching between intervals of focus and rest. “When there are phone calls or conference calls that we need to have, I strategically take those when I’m in transit to another job,” he said.
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